5 Secrets To Prevent Excess Weight Gain During Pregnancy
Balanced Diet: Opt for a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy to provide essential nutrients without excess calories.
Regular Exercise: Engage in safe and approved exercises for pregnant women, such as walking, swimming, or prenatal yoga, to stay active and manage weight gain.
Stay Hydrated: Drink plenty of water throughout the day to support digestion and help control hunger.
Get Adequate Sleep: Prioritize sufficient rest as lack of sleep can lead to unhealthy eating habits and weight gain.
Avoid Sugary Drinks: Minimize the consumption of sugary beverages like sodas and juices as they contribute to empty calories.