5 Secrets To Prevent Excess Weight Gain During Pregnancy

Balanced Diet: Opt for a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy to provide essential nutrients without excess calories.

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Regular Exercise: Engage in safe and approved exercises for pregnant women, such as walking, swimming, or prenatal yoga, to stay active and manage weight gain.

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Stay Hydrated: Drink plenty of water throughout the day to support digestion and help control hunger.

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Get Adequate Sleep: Prioritize sufficient rest as lack of sleep can lead to unhealthy eating habits and weight gain.

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Avoid Sugary Drinks: Minimize the consumption of sugary beverages like sodas and juices as they contribute to empty calories.