A menstrual cycle will vary from one individual to another and will be counted from the first day of a period to the first day of the next cycle.
Did you know the average menstrual cycle is 28 days? This can be varied for each individual and month to month. Trying Blogs on Maternity helps to understand the in-depth concept of regulation.
Your periods will get considered regular if they come every 24 to 38 days; remember, your periods will be regarded as irregular if they keep changing and come earlier or later.
Treatment depends on finding out what’s causing your irregular periods, but there are remedies you can try at home to get your cycle back on track.
Common symptoms include a period lasting longer than 7 days or bleeding so heavy you must change your period product every hour. There are 8 Foods that Help with Hormonal Balance; if you’re a person who goes through this, try reading it.
Read on to discover eight old tale home remedies for irregular periods which have shown successful results!
What Causes Irregular Periods?
There are plenty of reasons for experiencing menstrual irregularity for every woman, which may vary.
There 5 types of irregular periods:
1. Dysmenorrhea – This irregularity mentions the severe menstrual cramps and pain she will undergo during her periods.
2. Amenorrhea – This type shows no sign of bleeding during the periods; she won’t be having any bleeding, which is a severe type of irregularity.
3. Hypomenorrhea – It refers to the flow and duration of periods that will be lighter.
4. Polymenorrhea – This type of period occurs too often, which happens after 21 days of the last period.
5. Oligomenorrhea – This period occurs too far apart, usually occurring after 35 days or more.
10 Home Remedies for Irregular Periods
1. Maintain a Healthy Weight
How do you think maintaining a healthy weight will influence your irregularity?
Large-body individuals will have problems getting regular periods because of obesity and its related issues. Also, vice versa, a thin body will have a problem in getting periods regularly because of anaemic problems.
That is the primary reason maintaining a healthy weight is essential. If you maintain it properly, there is no reason to face the irregularity issue.
2. Avoid Junk/Processed Foods
No-long explanations are needed regarding keeping an eye on the food you intake.
Junk or processed food contains more toxic chemicals, and it won’t have the essential nutrients needed for your everyday diet.
Processed foods – fish, corn, sauces, meat or any vegetables
Junk foods – Fried chicken, fried chicken, pizza, burgers and more
3. Do Regular Exercise
There are many ways to go about treating irregular periods. Your diet is essential, and so are your workouts. Try out a few exercises that work well regarding irregular periods.
One of them certainly is Yoga. Stress is one of the primary reasons your body goes through hormonal imbalances, resulting in irregular periods. Yoga aims to ease that stress with some effortless poses.
- Yoga – (Vajrasana, Pranayama, etc.,)
- Squat jumps
- Spot jog
Cinnamon is valuable for plenty of menstrual issues. Here’s how;
- Many researchers have worked to find its help in making periods regular. It helps regulate menstrual cycles and could be an efficacious treatment option for women who experience PCOS.
- It has also been shown to reduce menstrual pain and bleeding significantly.
- It relieves nausea and vomiting associated with primary dysmenorrhea.
- Cinnamon is believed to be a safe and valuable natural treatment for any woman with primary menstrual cramps.
5. Reduce Stress
Stress is a common factor for many women who undergo irregular periods.
Stress can interrupt the hormones which are responsible for handling your menstrual cycle. Reducing the intensity of stress may help get your periods back to normality.
Make sure you give yourself time daily to rest, relax and engage in activities that relieve stress, such as yoga or meditation.
6. Avoid Caffeine & Alcohol
Caffeine and alcohol can interrupt hormones to react and interfere with regular menstrual cycles.
Limiting these substances helps to bring back the regular period cycles and make your body healthier.
7. Have enough Vitamins
Low vitamin D levels are also one of the primary reasons for irregular periods, and taking vitamin D may help handle menstruation.
A study also found it effective in treating menstrual irregularity in people with PCOS with vitamin D.
Vitamin D is generally added to dairy products and cereal as a default. It is also easy to get vitamin D through exposure to the sun (early morning sun is only suitable for health) or through supplementation.
If you want to add a supplement to your intake, follow the instructions on the package and buy only from the sourceable brands. Talk with your doctor before adding any vitamins or supplements to your diet.
8. Have a Proper Sleep
Your sleep pattern can significantly impact your menstrual cycle of sleep deprivation or irregular sleep patterns.
Staying up late till midnight or not getting enough sleep can affect your hormone called melatonin, impacting your ovulation and menstruation.
Did you know skimping on sleep can make you tired, and below-average sleeping patterns can also affect your cycle?
Individuals who work uncommon hours experience irregular periods in general.
9. Intake of Ginger
Ginger is an immediate remedy for treating irregular periods, but no scientific evidence has shown how extent it works. Yet, ginger has other benefits linked to menstruation, primarily associated with relieving pain.
Women with heavy bleeding indicated that ginger supplements might help reduce blood loss during menstruation on a daily basis.
10. Eat Pineapple
Do you know how precisely pineapple helps in regulating periods?
Pineapple is a famous home remedy for menstrual problems.
It possesses bromelain, an enzyme claimed to soften the uterus lining and regulate your periods. But studies have yet to prove this fact or remedy it.
It may have anti-inflammatory and pain-relieving properties, but no proof reinforces its efficacy in relieving menstrual cramps.
Many other home remedies are available, but some do not have any significant scientific studies to prove its property or response.
Try any of the above home remedies to see a natural change in regulating your period-related issues.
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